LOSSES are brutal, and yet they’re among the natural order of the things in life.
Imagining a life without parents is heartbreaking. However, everyone has to live a life with losses. Some experience it at the early stages, while others experience it after their adulthood. People often expect others to heal from loss and bounce back quickly.
But, this emotional human experience takes time for healing.
No matter the differences in relationships, feelings with parents are quite profound. After all, deep down in our hearts, we love our parents.
People often wonder how long grief lasts. Well, healing from mother loss takes time. And, everyone heals at their own pace. Since no one grieves the same manner, there is no point comparing your experience with others.
Outlined below are the suggestions for healing when a mother dies.
- Understand that Everyone’s Grief is Different
The type of relationship we had with our mother greatly influences the healing process. Many people make the mistake of comparing themselves with others. The fact is that everyone grieves differently.
It is whimsically essential to understand that comparing your experience with others is not a good idea. So, grieve at your own time and pace.
- Take Support from Others
Seeking out support from others is the best thing one could do at such time. So, if you feel the need, reach out for help from the people who are close to you. They can be your friends, neighbors, or loved ones.
Healing after the loss of a mother is the toughest task. When others lend a hand, it becomes easy to pass the challenging phase. So, openly express your grief with people who are dear to you. Sharing your pain won’t disappear the suffering, but it will help over time.
- Be kind to Yourself
Loss of a parent can have a direct impact on your emotional and physical health. The feeling of sadness and constant thoughts running on the mind can leave you fatigued. It is imperative to recognise these signs of the body. You need to know that you have physical and emotional Limits. So, respect and nurture your health.
In the process of healing from mother loss, taking a balanced diet, adequate sleep, and lightening the schedule are some things that you can do to nurture yourself.
- Treasure the Memories
Though it is no longer possible to live physically with your mother, you can live on the spirit through memories. So, share them with your family members and friends dear to your heart.
When you treasure all the memories, you may laugh and cry sometimes. But, it is lasting and an essential part of your relationship with your mother.
A Take Home Message
Grief does not eliminate – it keeps coming and going. That’s how life works. Loss of this significant person can trouble your happy paradise. The process of healing from mother loss takes time. So, give yourself adequate time in order to live and love wholly again.
Healing Through Grief With Christie Lynn 